TRAIN ANYWHERE. AT ANYTIME. REACH ANY GOAL.
COACHED BY SOUDAN
BACKGROUND
Hey there, I’m Yousef Soudan! I’ve been passionate about health and fitness for as long as I can remember.
I joined my first gym at 15 and it changed my life! At 17 I pursued a career in health and fitness. I enrolled in three different diplomas and began my coaching at 18.
I’ve coached over 100 athletes and have been a one-on-one personal trainer for the past five years.
I started Coached By Soudan to help you train anywhere, at any time, and reach any goal! All through my online personalized training app!
ACCREDITATIONS
AFPT – Level 4 – Certification, specializing in strength and conditioning coaching.
WHY ONLINE?
Throughout my coaching journey during the past five years, I’ve come to realize how important independence and flexibility are.
This is exactly why I created Coached By Soudan (CBS), an online personalized training platform where you can train anywhere, at anytime, to achieve any goal!
Your detailed workout program will be accessible on your phone, anywhere you go, at anytime.
I believe that online training is the future and I am ready to go on this journey with you to make sure your future is exactly what you want!
WHY COACHED BY SOUDAN?
Personalized Program
Get a fully customized training program based on your goals and needs!
Full Access to the app
Get full access to the Coached By Soudan app where you can track all your fitness and health metrics in one place!
Connect Anytime
Have 24/7 follow-up over What’s App and phone calls with Yousef Soudan!
Modify & change
Have the ability to change or modify any part of your training program based on your requests with Yousef Soudan!
Training & Nutrition
Understand the basics of training, nutrition, and how to achieve your fitness goals and maintain them for years!
Insights & growth
Ask and receive perspectives from Yousef Soudan on anything fitness related!
THE PROCESS
STEP 01
We begin by scheduling a consultation meeting where we discuss your goals and training history!
STEP 02
After choosing a preferred package, you will have immediate access to the Coached By Soudan app!
STEP 03
After the consultation I will begin creating your program and placing it on the Coached By Soudan app.
STEP 04
We can start training as soon as you are ready!
STEP 05
The Coached By Soudan app will provide you with the exercises and all the details you need for the workout!
STEP 06
I will be following up with you every two/three days to get your feedback about training!
STEP 07
I will be updating the program every week according to your progress to make sure we’re on track to your goals!
1
After choosing a preferred package, you will have immediate access to the Coached By Soudan app!
3
We can start training as soon as you are ready!
5
I will be following up with you every two/three days to get your feedback about training!
7
We begin by scheduling a consultation meeting where we discuss your goals and training history!
2
After the consultation I will begin creating your program and placing it on the Coached By Soudan app.
4
The Coached By Soudan app will provide you with the exercises and all the details you need for the workout!
6
I will be updating the program every week according to your progress to make sure we’re on track to your goals!
number of sessions in the last year
total Clients coached
total years of experience
PACKAGES
sessions (Approxiametly 1 month)
sessions (approximately 2 months)
sessions (approximately 3 months)
FAQS
HOW TO COMMUNICATE?
We will be meeting one-on-one, face-to-face, or over a phone call, once a month for general feedback! We will also be communicating daily through the training app, texts, and audio and video calls.
HOW MANY DAYS WILL I TRAIN?
Your training frequency/week will depend on your training level and history, as well as, your goals and the timeframe we’ve set to achieving these goals!
CAN I TRAIN ANYWHERE?
Yes! I will be setting your program based on your goals, as well as, your preffered location of training! I will also be adjusting your programs if you change gyms, travel, or want to workout from home! Everything is flexible!
IS THERE A NUTRITION PLAN?
We will be discussing general nutrional guidelines and how to create a healthier lifestyle and eating habits. However, I am not going to be providing a nutrition program!
CAN ANYONE DO ONLINE TRAINING?
Yes! Online training can be effective for any athlete. However, if you prefer to have a face-to-face coach, if you don’t have any prior training experience, then I would absolutely recommend that! Your comfort comes first!
RESULTS TIMELINE?
Your results will always depend on your consistency in training. If we manage to stick to the program together and finish all the weekly training sessions, you can see results as fast as one month. You will begin to feel lighter, sharper, and healthier. As long as we’re consistent with our training, the results will come on their own! I am excited for you!
HOW LONG DO THE PACKAGES LAST?
I am currently offering two different packages: 12 sessions and 24 sessions. The 12 session package is approximately one month of training (if you are training 3 days/week). The 24 session package is approximately two months of training (if you are training 3 days/week).
START ONLINE TRAINING NOW
CONTACT THE CBS TEAM
If you are ready to start your journey with Yousef Soudan email the team now and will connect with you as soon as possible!
